Mia, a kind woman in a troubled relationship with Jake lives in a small coastal town. After a tough fight with Jake, she realizes she has lost herself trying to change him. Wanting to be happy again, Mia steps away from Jake and starts doing things she loves, like painting and hiking. She attends self-love gatherings to heal and find her self-worth. As she embraces her journey, Mia learns to let go of her pain and become stronger, celebrating her growth and the simple joys of life.